Restore Your Home Series – Kitchen: Fermentation and Probiotics | Ep. 01

As the first episode of the Restore Your Home Series – Kitchen, listen in to learn more about probiotics and the vital role they play on our digestion and health.

Show Notes:

Hopkins Medicine Research Article

NCBI Research Article

-Types of ancient grains mentioned: Einkron, Spelt, Kamut, and Emmer

The Food Nanny

-Fermented food replacements mentioned: sourdough bread, sauerkraut, and milk kefir

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